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Frequently Asked Questions
Which class should I book?
All classes are suitable for both beginners and those with an established practice. Modifications are provided to accommodate different fitness levels and yoga experience.
Active Classes
Focusing on Flexibility, Strength, Stability, Balance and Relaxation.
Slow Flow and Morning Yoga Flow and Gentle Slow Flow
.
Restful Classes
focusing on Gentle, Soothing Poses and Deep Relaxation Techniques
Slow Down Sunday Restorative Workshops and Deep Rest Restorative Yoga
If you're living with a specific injury or illness please get in contact so we can discuss this.
There's lots of ways we can modify your practise or maybe there's a particular style of Yoga that would suit you best.
What do I need to bring/wear
to class?
Please bring a yoga/exercise mat to Slow Flow and Morning Yoga Flow and Gentle Slow Flow. While all other props are provided, you are welcome to bring your own if you prefer.
For Slow Down Sunday Restorative Workshops and Deep Rest Restorative Yoga all props, including mats, are provided. However, I recommend bringing a small cushion for added comfort and support.
Wear comfortable clothing that allows for movement, layers are great, especially as your body will cool down quickly during final relaxation. Yoga is traditionally practised bare foot.
You may also want to bring a bottle of water with you and try and avoid eating a big meal at least an hour before practising.
Do I need to be flexible to practise Yoga?
No, you do not need to be flexible to start yoga.​
Flexibility is developed through regular practice, so the more you do yoga, the more flexible you will become.
​
Many students begin my classes as complete beginners with limited flexibility and they see improvement week after week.
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I provide various options to suit your body and we always begin classes with a warm-up that includes stretching.
What's your cancellation policy?
12 hours notice is required if you wish to reschedule or cancel a class. Where less than 12 hours notice is given, I am unable to reschedule or offer a refund.
All events and workshops are non-refundable , however, with 7 days or more notice you can move your booking to a future Workshop/Event. Where less than 7 days notice is given, you may transfer your booking to another person, please let me know if you plan on doing this.
48 hours notice is required if you wish to cancel or reschedule a 121. Where less than 48 hours notice is given, I am unable to offer a refund but will reschedule instead.
Class Passes must be used within 3 months of purchase.
Can I book a private
121 Session?
Of course. 121/Private sessions are specifically tailored to meet your needs and goals, taking place in a private setting, ensuring we have the space and time to focus on you.
Whether you're looking to reduce stress, you're a beginner wanting an introduction to Yoga or are simply wanting to improve physical and mental health and wellbeing, then I'd love discuss how I can create something tailored specifically to your needs.
For more details head over to the 121 and Group booking page or contact me via info@laurarobinsonyoga.com for a free consultation.
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