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Frequently Asked Questions
Which class shall I book?
All classes are suitable for beginners through to those with an established practise. Options are given to suit fitness level and yoga experience.
Yoga for All and Yoga Flow are more active classes, focusing on Flexibility, Strength, Stability, Balance and Relaxation and Slow Down Sunday Workshops focus on Relaxation and Restoring the Nervous System. 121's or Group bookings can encompass all of this and more.
If you're living with a specific injury or illness please get in contact so we can discuss. There's lots of ways we can modify your practise or maybe there's a particular style of Yoga that would work best for you.
What do I need to bring/wear
For all classes please bring a yoga/exercise mat.
Props are provided in Yoga for All and Slow Down Sunday Workshops, however you are more than welcome to bring your own if you have them.
Lace Hill Gymnastics Yoga you can bring your own yoga props, if you have and like to use them (this isn't essential).
Wear something comfy you can move in, layers are great, especially as your body will cool down quickly during final relaxation. Yoga is traditionally practised bare foot.
You may also want to bring a bottle of water with you.
Try and avoid eating a bit meal at least an hour before practising.
Do I need to be flexible to practise Yoga?
Simply put, no.
Flexibility is something which we improve upon and gain through our Yoga practise, so the more Yoga you do, the more flexible you become.
Lots of students join my classes as complete beginners and limited flexibility, which week upon week improves.
I offer lots of different options in the poses so you can choose the one that works best for your body and we always start classes with a warm up which includes stretching.
What's your cancellation policy?
12 hours notice is required if you wish to reschedule or cancel a class. Where less than 12 hours notice is given, I am unable to reschedule or offer a refund.
All events and workshops are non-refundable , however with 7 days or more notice I will move your booking to a future Workshop/Event. Where less than 7 days notice is given I am unable to reschedule but you may transfer your booking to another person, please let me know if you plan on doing this.
48 hours notice is required if you wish to cancel or reschedule a 121. Where less than 48 hours notice is given, I am unable to offer a refund but will endeavour to reschedule.
Class Passes must be used within 3 months of purchase.
Can I book a private
Of course. Private classes can be so rewarding and beneficial.
Whether you're looking to reduce stress, you're a beginner wanting an introduction to Yoga or are simply wanting to improve physical and mental health and wellbeing, then I'd love discuss how I can create something uniquely bespoke to you.
Private classes can either be online or in a yoga studio based in Buckingham, which you would have exclusive use of.
For more details head over to the 121 and Group Yoga section or contact me via email@example.com for a free consultation.
I also offer small group bookings. For further details please head over the the 121 and Group Yoga section or get in touch via email.
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