A bit about me
Hey, I'm Laura. Yoga Teacher and Mum, out here embracing this wonderfully chaotic journey we call life
I discovered yoga over 8 years ago, looking for a way to relieve back pain and de-stress from my day job, what I discovered was a space for me to really Move, Breathe, Rest and take some much needed time for myself!
​
Physically I'm more connected to my body, I feel stronger and more flexible. Mentally yoga has grounded me, whilst teaching me to live more mindfully and in the moment (something I work on daily!).
​
Being a mum I know the pressures of life all too well and I see my Yoga practise as my self-care, my guilt-free space to Exercise, De-Stress, Rest and Re-Energise.
​
Yoga has bought me so much Freedom, Wellness and Joy, which is why I trained to be a teacher, to share all of this and more.
​
You can find me teaching local Community Classes, in Studios, Gyms, Workshops, Events and Private Classes both in the Workplace and on a One to One basis.
​
My Qualifications
300 Hr Yoga Teacher Training, 2022
WhiteSpace Studio, Yoga Alliance International
​
8 Hr Vinyasa Sequencing, 2022
Dawn Wright Yoga
​
30 Hr Trauma Informed Restorative Yoga, 2023
Barefoot Body Training
​
10 Hr Trauma Informed Yoga Nidra, 2024
Barefoot Body Training
​
I really do believe yoga is for All of Us, whatever our shape or size and that we should enjoy practising it! I try to reflect this in my classes, making them Inclusive, Informative, Light-hearted and Uplifting.
