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A bit about me
Hey, I'm Laura. Yoga Teacher and Mum, out here embracing this wonderfully chaotic journey we call life
I discovered yoga over 10 years ago, while searching for relief from back pain and the stress from my job. What I discovered was a space to truly Move, Breathe, Rest, and take some much-needed time for myself.
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Physically, I feel more connected to my body, stronger and more flexible. Mentally, yoga has grounded me, whilst teaching me to live more mindfully and in the moment (something I work on daily!).
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As a mom, I understand the pressures of life all too well and I see my Yoga practise as my self-care, a guilt-free space to Exercise, De-Stress, Rest and Re-Energise.

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Yoga has bought me so much Freedom, Wellness and Joy, which is why, I trained to be a teacher, to share all of this and more.
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You can find me teaching community classes in halls, teaching in studios and gyms, running workshops and events and offering private sessions both in the workplace and 1:1 sessions.
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My Qualifications
300 Hr Yoga Teacher Training, 2022
WhiteSpace Studio, Yoga Alliance International
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8 Hr Vinyasa Sequencing, 2022
Dawn Wright Yoga
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30 Hr Trauma Informed Restorative Yoga, 2023
Barefoot Body Training
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18 Hr Trauma Informed Yoga Nidra, 2024
Barefoot Body Training
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I really do believe yoga is for All of Us, whatever our age, shape or size and that we should enjoy practising it! I try to reflect this in my classes, making them Inclusive, Informative, Light-hearted and Uplifting.

