Hey, I'm Laura. Yoga Teacher and Mum, out here embracing this wonderfully chaotic journey we call life

I discovered yoga over 11 years ago while searching for relief from back pain and the stress of my job. What I found was far more than physical relief — I found a space to truly move, breathe, rest and take some much-needed time for myself.

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Physically, I feel more connected to my body, stronger and more flexible. Mentally, yoga has grounded me and taught me how to live more mindfully and in the moment (something I still work on daily!). It became a way back to myself and inspired me to train to as a yoga teacher.

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I’ve been teaching yoga for over five years, running weekly classes in community spaces, gyms and studios, leading workshops and events, offering workplace yoga, 1:1 sessions and restorative classes.

Yoga didn’t just change how I move — it changed how I live, how I manage stress, how I work and how I show up for my family and myself. It helped me rebuild from the inside out and that experience shapes everything I bring into my teaching.

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As a mum, I understand the pressures of life all too well. My yoga practice is my self-care — a guilt-free space to exercise, de-stress, rest and re-energise. That’s the same space I aim to create for others in my classes.

My classes aren’t about perfection or performance — they’re about real people, real bodies, and real life.

I love teaching people from all walks of life, and my aim is to create a space that feels accessible, supportive and welcoming, whether you’re brand new to yoga or have practiced for years.