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A bit about me
Hey, I'm Laura. Yoga Teacher and Mum, out here embracing this wonderfully chaotic journey we call life
I discovered yoga over 10 years ago, while searching for relief from back pain and the stress from my job. What I discovered was a space to truly Move, Breathe, Rest, and take some much-needed time for myself.
Physically, I feel more connected to my body, stronger and more flexible. Mentally, yoga has grounded me, whilst teaching me to live more mindfully and in the moment (something I work on daily!).
As a mom, I understand the pressures of life all too well and I see my Yoga practise as my self-care, a guilt-free space to Exercise, De-Stress, Rest and Re-Energise.
Yoga has bought me so much Freedom, Wellness and Joy, which is why, I trained to be a teacher, to share all of this and more.
You can find me teaching community classes in halls, teaching in studios and gyms, running workshops and events and offering private sessions both in the workplace and 1:1 sessions.
My Qualifications
300 Hr Yoga Teacher Training, 2022
WhiteSpace Studio, Yoga Alliance International
8 Hr Vinyasa Sequencing, 2022
Dawn Wright Yoga
30 Hr Trauma Informed Restorative Yoga, 2023
Barefoot Body Training
18 Hr Trauma Informed Yoga Nidra, 2024
Barefoot Body Training
I really do believe yoga is for All of Us, whatever our age, shape or size and that we should enjoy practising it! I try to reflect this in my classes, making them Inclusive, Informative, Light-hearted and Uplifting.
