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Group of people holidng there yoga mats

Workplace Yoga and Wellbeing

Between 2023 and 2024, 776,000 workers reported stress, depression, or anxiety caused or made worse by work - leading to an estimated 16.4 million working days lost.
HSE, 2024

Are you a company interested in your employees physical and mental wellbeing?

Set yourself apart as an employer, by offering yoga sessions at work; to reduce burnout, improve productivity and help establish mental and physical wellbeing for healthier and happier employees.

Why work with me

With over 13 years of experience working in a corporate environment and 5 years as a yoga teacher, I'm confident that we can collaborate to create a customized package to meet your employees' needs.

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I offer various ways to incorporate energizing and calming breaks into their busy schedules, whether through movement to rejuvenate the body or through mindful moments with breathing and meditation techniques.

Laura doing a yoga pose on her mat
Yoga mats and props laid out for a class

For more information on how Yoga can benefit you and your employees please contact me directly.

Packages can include

  • Regular Yoga classes for all abilities

  • Restful and Restorative yoga classes

  • Breath and Stretch Classes

  • Desk Yoga

  • Mindfulness and Meditation​

  • Zoom classes

  • Team Days

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For more information on how Yoga can benefit you and your employees, please contact me directly.

"Laura has been teaching yoga at my workplace for 4 years, as part of our Staff Wellbeing Programme.  
She has had a significant impact on the wellbeing of the staff that take part in the yoga practice; not only through the relaxation techniques she shares with us, but physically, through stretching and strengthening.
My personal health has improved and I have had no back pain since doing yoga with Laura.  I just wish it was more than once a week!"

Liz, Workplace Yoga and Wellbeing client

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