Workplace Yoga and Wellbeing
Are you a company interested in your employees physical and mental wellbeing?
914,000 workers are suffering from work-related stress, depression or anxiety.
Set yourself apart as an employer, by offering yoga sessions at work; to reduce burnout, improve productivity and help establish mental and physical wellbeing for healthier and happier employees.
Why work with me
Having worked in the corporate environment for over 13 years, alongside my events background and knowledge as a Yoga teacher I'm confident we can work together to create a bespoke package to meet all your employee needs.
There's lots of way I can help bring energising and calming breaks in to their busy day, whether that be through movement to help release and re-energise the body or bringing mindful moments into your employees day through breathing and meditation techniques.
"Laura has been teaching yoga at my workplace for over a 18 months, as part of our Staff Wellbeing Programme.
She has had a significant impact on the wellbeing of the staff that take part in the yoga practice; not only through the relaxation techniques she shares with us, but physically, through stretching and strengthening.
My personal health has improved and I have had no back pain since doing yoga with Laura. I just wish it was more than once a week!"