top of page
Yoga Team

Workplace Yoga and Wellbeing

914,000 workers are suffering from work-related stress, depression or anxiety.
HSE, 2022

Are you a company interested in your employees
physical and mental wellbeing?

Set yourself apart as an employer, by offering yoga sessions at work; to reduce burnout, improve productivity and help establish mental and physical wellbeing for healthier and happier employees.

Why work with me

With over 13 years of experience working in a corporate environment and my expertise as a yoga teacher, I'm confident that we can collaborate to create a customized package to meet your employees' needs.

​

I offer various ways to incorporate energizing and calming breaks into their busy schedules, whether through movement to rejuvenate the body or through mindful moments with breathing and meditation techniques.

IMG_8421.jpg

For more information on how Yoga can benefit you and your employees please contact me directly.

Packages can include

  • Regular Yoga classes for all abilities

  • Restful and Restorative yoga classes

  • Introductory Workshops

  • Desk Yoga

  • Mindfulness and Meditation

  • Group Breathwork​

  • Zoom classes

  • Team Days

​

For more information on how Yoga can benefit you and your employees, please contact me directly.

"Laura has been teaching yoga at my workplace for over 2 years, as part of our Staff Wellbeing Programme.  
She has had a significant impact on the wellbeing of the staff that take part in the yoga practice; not only through the relaxation techniques she shares with us, but physically, through stretching and strengthening.
My personal health has improved and I have had no back pain since doing yoga with Laura.  I just wish it was more than once a week!"
Liz, Workplace Yoga and Wellbeing client
bottom of page