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Are you Tired? Stressed or simply in need of a space to Rest & Relax?
 
Slow Down Sunday Restorative Yoga Workshop
Sunday 18th may
The Studio - Stowe Castle

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop.

With gentle, soothing yoga and deep relaxation techniques, to help you unwind and rest.

What's Restorative Yoga?

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Restorative Yoga is a gentler floor-based practise., where the supported postures & stillness of the practise shift your nervous system from doing to being.

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Each pose is held between 5-20 minutes, with the support of blankets, bolster & eye pillows, offering benefits such as:

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  • ​Enhances sleep quality

  • Strengthens the immune system

  • Promotes digestion and blood flow

  • Relieves muscle tension for increased mobility and flexibility

  • Elevates mood​

  • Facilitates the release of deeply held tension

  • Improving overall wellbeing

Who's Restorative Yoga for?

This practice welcomes all, regardless of yoga experience, making it suitable for beginners, those with limited mobility and pregnant women

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  • If you're feeling tired, stressed or burnt out

  • If you are wanting to press pause on your busy life and dedicate a few hours solely to yourself

  • If you're recovering from an illness

  • You're struggling to sleep at night

  • Or simply if you're seeking a space to rest and rejuvenate


Come, unwind, and discover the transformative power of Slow Down Sundays.

Your journey to relaxation begins here​​

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What to expect?

The Workshop begins with gentle, mindful movement and breathing exercises to help you settle and centre.

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Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep."

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Afterward, enjoy a nourishing homemade snack before heading home.

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All props are provided.

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The workshop takes place at The Studio - Stowe Castle, located just outside Buckingham. This serene and picturesque studio offers plenty of free parking.

"Slow Down Sunday is the perfect way to spend a Sunday afternoon. So relaxing that I felt totally rejuvenated afterwards - of course this could have been assisted by the delicious flapjacks
Laura provided at the end of the session.
Can't wait for the next one."

BEV
"Thank you for the wonderful Restorative Yoga practice on Sunday. A great practice for feeling totally relaxed and rested. I thoroughly enjoyed it."

SAM
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