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Slow Down Sunday Restorative
Yoga Workshop

Sunday 24th March 2-4pm
The Wellness Studio at Stowe Castle, Buckingham

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop.

Soothing the nervous system, allowing you to fully Slow Down and rest, taking you into a state of deep relaxation.

What's Restorative Yoga?

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Restorative Yoga is a gentler, floor based practise.   Sink into poses, with the help of props such bolsters, blankets and blocks, the body is fully supported in positions of comfort and ease, helping you to release physical and mental tension and allowing you to surrender fully into the present moment. 

Each pose is held between 5-20 minutes, the practise soothes your nervous system, which can benefit you in the following ways - 

  • Improves quality of sleep

  • Boosts immune system

  • Aids digestion and blood circulation

  • Release muscular tension to improve mobility and flexibility

  • Enhances your mood

  • Helps you release deeply held tension

  • Improves general overall well-being

Who's Restorative Yoga for?

Restorative Yoga is for everyone, whether you're new to Yoga or experienced, have limited mobility or pregnant

  • If you're feeling tired, stressed or burnt out

  • Wanting to press pause on your busy life and take a couple of hours just for you

  • If you're recovering from an illness

  • Anyone who needs to Rest and Relax!

Come, unwind, and discover the transformative power of Slow Down Sundays. Your journey to relaxation begins here

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Stowe Studio - set up for Slow Down Sunday.jpg

What to expect?

We'll begin the Workshop with some slow flowing floor based movement and breathwork.

Moving on to our Restorative Yoga practise, using props, we'll hold poses for between 5 and 20 minutes.
finishing with a guided relaxation, or Yoga Nidra (which means 'yogic sleep'), a deeply relaxing guided meditation.

You can then enjoy a homemade bake to take for your journey home.
All props are provided, however you might want to bring your favourite blanket and cushion.

The workshop takes place at the serene, peaceful and beautifully lit Wellness studio at Stowe Castle.

"Slow Down Sunday is the perfect way to spend
a Sunday afternoon. So relaxing that I felt
totally rejuvenated afterwards - of course this
could have been assisted by the delicious flapjacks
Laura provided at the end of the session.
Can't wait for the next one."

"Thank you for the wonderful Restorative Yoga practice on Sunday. A great practice for feeling totally relaxed and rested. I thoroughly enjoyed it."

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