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Slow Down Sunday Restorative
Sunday 24th March 2-4pm
The Wellness Studio at Stowe Castle, Buckingham
Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop.
Soothing the nervous system, allowing you to fully Slow Down and rest, taking you into a state of deep relaxation.
What's Restorative Yoga?
Restorative Yoga is a gentler, floor based practise. Sink into poses, with the help of props such bolsters, blankets and blocks, the body is fully supported in positions of comfort and ease, helping you to release physical and mental tension and allowing you to surrender fully into the present moment.
Each pose is held between 5-20 minutes, the practise soothes your nervous system, which can benefit you in the following ways -
Improves quality of sleep
Boosts immune system
Aids digestion and blood circulation
Release muscular tension to improve mobility and flexibility
Enhances your mood
Helps you release deeply held tension
Improves general overall well-being
Who's Restorative Yoga for?
Restorative Yoga is for everyone, whether you're new to Yoga or experienced, have limited mobility or pregnant
If you're feeling tired, stressed or burnt out
Wanting to press pause on your busy life and take a couple of hours just for you
If you're recovering from an illness
Anyone who needs to Rest and Relax!
Come, unwind, and discover the transformative power of Slow Down Sundays. Your journey to relaxation begins here
What to expect?
We'll begin the Workshop with some slow flowing floor based movement and breathwork.
Moving on to our Restorative Yoga practise, using props, we'll hold poses for between 5 and 20 minutes.
finishing with a guided relaxation, or Yoga Nidra (which means 'yogic sleep'), a deeply relaxing guided meditation.
You can then enjoy a homemade bake to take for your journey home.
All props are provided, however you might want to bring your favourite blanket and cushion.
The workshop takes place at the serene, peaceful and beautifully lit Wellness studio at Stowe Castle.
"Slow Down Sunday is the perfect way to spend
a Sunday afternoon. So relaxing that I felt
totally rejuvenated afterwards - of course this
could have been assisted by the delicious flapjacks
Laura provided at the end of the session.
Can't wait for the next one."
"Thank you for the wonderful Restorative Yoga practice on Sunday. A great practice for feeling totally relaxed and rested. I thoroughly enjoyed it."
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