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Slow Down Sunday Workshop

Sunday 29th October 2-4pm
The Wellness Studio at Stowe Castle, Buckingham

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop.

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Soothing the nervous system, allowing you to fully Slow Down and rest, taking you into a state of deep relaxation.

Restorative Yoga in Buckingham

What's Restorative Yoga?

Gentle Yoga in Buckingham

Restorative Yoga is a gentler, floor based practise. Using props such as bolsters, blankets and blocks, the body is fully supported in positions of comfort and ease. 

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Each pose is held between 10-20 minutes allowing the practise to sooth your nervous system, which can benefit you in the following ways - 

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  • ​Improves quality of sleep

  • Boosts immune system

  • Aids digestion and blood circulation

  • Release muscular tension to improve mobility and flexibility

  • Enhances your mood​

  • Helps you release deeply held tension

  • Improves general overall well-being

Who's Restorative Yoga for?

Restorative Yoga is for everyone, whether you're new to Yoga or experienced

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  • If you're feeling tired, stressed or burnt out

  • Wanting to press pause on your busy life and take a couple of hours just for you

  • If you're recovering from an illness

  • Anyone who needs to Rest and Relax!


In a world where we prioritise being busy and constantly doing over Resting, slowing down and taking time for you can be both empowering and  transformative.​​

Yoga class in buckingham

What to expect?

Yoga studio in Buckingham

We'll begin the Workshop with some slow flowing seated or floor based movement.
Moving on to our Restorative Yoga practise, using props, we'll hold poses for between 10 and 20 minutes.
Finishing with a guided relaxation, or Yoga Nidra (which means 'yogic sleep') a deeply relaxing practise.
You can then enjoy a homemade treat to take for your journey home.
All props are provided, however you might want to bring your favourite blanket and cushion.

The workshop takes place at the serene, peaceful and beautifully lit Wellness studio at Stowe Castle.

“I know you can do more. The question is, can you do less?”
Judith Hanson Lasater

Kind Words

Bev 

"Slow Down Sunday is the perfect way to spend a Sunday afternoon.
So relaxing that I felt totally rejuvenated afterwards - of course this could have been assisted by the delicious flapjacks Laura provided at the end of the session.
Can't wait for the next one."

Sam

"Thank you for the wonderful Restorative Yoga practice on Sunday. A great practice for feeling totally relaxed and rested. I thoroughly enjoyed it."

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