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Laura in a restorative restful yoga pose with blankets and a bolster

Are you Tired? Stressed or simply in need of a space to Rest & Relax?
 
Join me for our - Slow Down Sunday Restorative Yoga Workshop at The Studio, Stowe Castle
8th March
17th May
 

Slow Down Sundays are YOUR opportunity to press pause and unwind with a luxurious 2 hour Restorative Yoga Workshop.

With gentle, soothing yoga and deep relaxation techniques, to help you unwind and rest.

What's Restorative Yoga?

Laura in a restorative yoga pose, resting on a bolster

Restorative Yoga is a gentler floor-based practise., where the supported postures & stillness of the practise shift your nervous system from doing to being.

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Each pose is held between 5-20 minutes, with the support of blankets, bolster & eye pillows, offering benefits such as:

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  • ​Enhances sleep quality

  • Strengthens the immune system

  • Promotes digestion and blood flow

  • Relieves muscle tension for increased mobility and flexibility

  • Elevates mood​

  • Facilitates the release of deeply held tension

  • Improving overall wellbeing

Who's Restorative Yoga for?

This practice welcomes all, regardless of yoga experience, making it suitable for beginners, those with limited mobility and pregnant women

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  • If you're feeling tired, stressed or burnt out

  • If you are wanting to press pause on your busy life and dedicate a few hours solely to yourself

  • If you're recovering from an illness

  • You're struggling to sleep at night

  • Or simply if you're seeking a space to rest and rejuvenate


Come, unwind, and discover the transformative power of Slow Down Sundays.

Your journey to relaxation begins here​​

Laura in a relaxing restorative yoga pose on a bolster with blankets and blocks to support her head
A peaceful yoga studio set up for a relaxing restorative yoga class

What to expect?

The Workshop begins with gentle, mindful movement, essential oils and breathing exercises to help you settle and centre.

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Next, we shift into a calming Restorative Yoga practice, followed by Yoga Nidra, a deeply relaxing guided meditation often referred to as "yogic sleep."

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Afterward, enjoy a nourishing homemade snack before heading home.

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All props are provided.

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The workshop takes place at The Studio - Stowe Castle, located just outside Buckingham. This serene and picturesque studio offers plenty of free parking.

Bev

"Slow Down Sunday is the perfect way to spend a Sunday afternoon. 
So relaxing that I felt totally rejuvenated afterwards - of course this could have been assisted by the delicious flapjacks Laura provided at the end of the session.
Can't wait for the next one."
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