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1 h
11 British pounds
Lace Hill Sports and Community Centre, Buckingham, MK18 7RR

What to expect

This Gentle Slow Flow class starts with a full-body warm-up, leading into a slow, flowing yoga practice. It incorporates a variety of postures to improve strength, balance and flexibility, promoting overall fitness and well-being. Each session begins with pranayama (breathwork) to encourage focus and concludes with savasana (relaxation) to promote relaxation - both integral to the practice. The class combines flowing sequences with held postures, creating a mindful and balanced experience. Every week offers something different, whether focusing on specific poses or exploring aspects of yoga philosophy. Modifications are provided to accommodate various fitness levels and experience, making it beginner-friendly. However, participants should be able to transition comfortably between standing and floor-based postures. Advance booking is required for all classes.


Classes


Cancellation Policy

12 hours notice is required if you wish to reschedule or cancel a class. Where less than 12 hours notice is given, I am unable to reschedule or offer a refund. Class Passes must be used within 3 months of purchase.


Contact Details

  • Lace Hill Sports & Community Centre, Catchpin Street, Buckingham, UK


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