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  • 1 h
  • 10 British pounds
  • Nash Village Hall

What to expect

This Gentle Slow Flow Class incorporates a full body warm up and Gentle Slow Flowing yoga, moving through a variety of different yoga postures building our Strength, Stability and Flexibility. The pace of this class is a mix of static postures and Gentle Slow Flow. Class begins with Pranayama (breath work) and ends with relaxation (Savasana) integral parts of the practise to harness the minds attention and relax the body. Every week will be different, either working toward a different posture or a philosophical element. Options are given to suit fitness level and Yoga experience. You need to be able to easily get from the floor to standing and back down again. Beginners welcome. Please note all classes must be pre-booked.


Classes


Cancellation Policy

12 hours notice is required if you wish to reschedule or cancel a class. Where less than 12 hours notice is given, I am unable to reschedule or offer a refund. Class Passes must be used within 3 months of purchase.


Contact Details

  • Nash Village Hall - Buckingham, Stratford Road, Nash, Milton Keynes, UK


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