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Workplace Wellness

Are you a company interested in your employees physical and mental wellbeing?

914,000 workers are suffering from work-related stress, depression or anxiety.
HSE, 2022

Set yourself apart as an employer, by offering yoga sessions at work, to reduce burnout, improve productivity and help establish mental and physical wellbeing for healthier and happier employees.

I'll create a bespoke package to meet all your employee needs, whether that be through movement to help release and re-energise the body or bringing mindful moments into your employees day through breathing and meditation techniques.


Packages can include:

  • Regular Yoga classes for all abilities

  • Restful and Restorative yoga classes

  • Desk Yoga

  • Mindfulness and Meditation

  • Group Breathwork

  • Zoom classes

  • Team Days

Helping to create an energising and calming break in their busy day.

For more information on how Yoga can benefit you and your employees please contact me directly via email

Yoga for work

"Laura has been teaching yoga at my workplace for around a year, as part of our Staff Wellbeing Programme.  
She has had a significant impact on the wellbeing of the staff that take part in the yoga practice; not only through the relaxation techniques she shares with us, but physically, through stretching and strengthening.
My personal health has improved and I have had no back pain since doing yoga with Laura.  I just wish it was more than once a week!"

Liz, Workplace Wellness client

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